Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, NESTLE, AFTER EIGHT Mints100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, NESTLE, AFTER EIGHT Mints	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	432	358
Proteing	1.7	35.8
Carbohydrateg	79.5	41
Fatg	11.9	5.1
Fiberg	2.4	2
Total sugarsg	66.6	39
Sodiummg	1	717
Saturated fatg	8.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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