Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, 3 MUSKETEERS BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal436345
Proteing2.655.3
Carbohydrateg77.833.3
Fatg12.80
Fiberg1.50
Total sugarsg66.9—
Sodiummg1942,751
Saturated fatg8.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.