Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	502	345
Proteing	4.9	55.3
Carbohydrateg	64.8	33.3
Fatg	24.9	0
Fiberg	1.1	0
Total sugarsg	48.3	—
Sodiummg	198	158
Saturated fatg	19	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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