Sweets & desserts · Nutrition facts

Candies, Mars Snackfood US, Twix Caramel Cookie Bars

502 calories and 4.9 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168768
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
286calories
in 57 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate36.9 g13%
Fat14.2 g18%
Fiber0.6 g2%
Total sugars27.5 g—
Sodium113 mg5%
Saturated fat10.8 g54%
Potassium106 mg2%
Calcium60 mg5%
Iron0.46 mg3%
Magnesium15 mg4%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 52%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 39.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.23 g1051
Energy502 kcal1008
Energy2,102 kj1062
Protein4.91 g1003
Total lipid (fat)24.85 g1004
Ash1.21 g1007
Carbohydrate, by difference64.8 g1005
Fiber, total dietary1.1 g1079
Sugars, Total48.25 g2000
Calcium, Ca106 mg1087
Iron, Fe0.81 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P105 mg1091
Potassium, K186 mg1092
Sodium, Na198 mg1093
Zinc, Zn1.06 mg1095
Copper, Cu0.197 mg1098
Manganese, Mn0.273 mg1101
Selenium, Se4.3 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.155 mg1165
Riboflavin0.208 mg1166
Niacin1.109 mg1167
Pantothenic acid0.265 mg1170
Vitamin B-60.025 mg1175
Folate, total26 µg1177
Folic acid18 µg1186
Folate, food9 µg1187
Folate, DFE39 µg1190
Choline, total20.9 mg1180
Vitamin B-120.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE20 µg1106
Retinol20 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU67 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin5 µg1123
Vitamin E (alpha-tocopherol)0.74 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.6 µg1185
Fatty acids, total saturated18.96 g1258
SFA 4:00.24 g1259
SFA 6:00.118 g1260
SFA 8:00.484 g1261
SFA 10:00.513 g1262
SFA 12:06.587 g1263
SFA 13:00 g1332
SFA 14:02.474 g1264
SFA 15:00.031 g1299
SFA 16:03.803 g1265
SFA 17:00.03 g1300
SFA 18:04.588 g1266
SFA 20:00.083 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.988 g1292
MUFA 14:10.041 g1274
MUFA 15:10 g1333
MUFA 16:10.078 g1275
MUFA 17:10.011 g1323
MUFA 18:12.858 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.628 g1293
PUFA 18:20.594 g1269
PUFA 18:30.034 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.342 g1257
Cholesterol7 mg1253
Alcohol, ethyl0 g1018
Caffeine7 mg1057
Theobromine70 mg1058