Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	547	345
Proteing	9.2	55.3
Carbohydrateg	54.1	33.3
Fatg	32.7	0
Fiberg	3.1	0
Total sugarsg	36.1	—
Sodiummg	226	2,751
Saturated fatg	15.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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