Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	547	358
Proteing	9.2	35.8
Carbohydrateg	54.1	41
Fatg	32.7	5.1
Fiberg	3.1	2
Total sugarsg	36.1	39
Sodiummg	226	717
Saturated fatg	15.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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