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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, WHATCHAMACALLIT Candy Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, WHATCHAMACALLIT Candy BarCottage cheese
Calorieskcal49484
Proteing811
Carbohydrateg63.24.3
Fatg23.72.3
Fiberg1.9—
Total sugarsg48.94.1
Sodiummg299321
Saturated fatg171.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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