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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChewing gum100 g · USDA SR Legacy
vs.
NutrientChewing gumGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal360345
Proteing055.3
Carbohydrateg96.733.3
Fatg0.30
Fiberg2.40
Total sugarsg66.1—
Sodiummg12,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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