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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg custards, dry mix, prepared with whole milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg custards, dry mix, prepared with whole milkCottage cheese
Calorieskcal12284
Proteing411
Carbohydrateg17.64.3
Fatg42.3
Fiberg0—
Total sugarsg4.84.1
Sodiummg84321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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