PlateRatioSearch
Sweets & desserts · Nutrition facts

Egg Custards, Dry Mix, Prepared with Whole Milk

122 calories and 4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Egg custards, dry mix, prepared with whole milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168773
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 141 g
NutrientAmountDaily value
Protein5.6 g—
Carbohydrate24.8 g9%
Fat5.6 g7%
Fiber0 g0%
Total sugars6.8 g—
Sodium118 mg5%
Saturated fat2.9 g14%
Potassium292 mg6%
Calcium196 mg15%
Iron0.48 mg3%
Magnesium23 mg5%
Vitamin C0.1 mg0%
Vitamin D1.7 µg8%
Estimated energy from macros
Protein 13%Carbs 58%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 6.5 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.45 g1051
Energy122 kcal1008
Energy512 kj1062
Protein3.99 g1003
Total lipid (fat)4 g1004
Ash0.97 g1007
Carbohydrate, by difference17.6 g1005
Fiber, total dietary0 g1079
Sugars, Total4.82 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose4.63 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca139 mg1087
Iron, Fe0.34 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P130 mg1091
Potassium, K207 mg1092
Sodium, Na84 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se6 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.061 mg1165
Riboflavin0.22 mg1166
Niacin0.132 mg1167
Pantothenic acid0.699 mg1170
Vitamin B-60.064 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total11.8 mg1180
Betaine0.6 mg1198
Vitamin B-120.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE52 µg1106
Retinol52 µg1105
Carotene, beta6 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU182 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units47 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.9 µg1183
Fatty acids, total saturated2.032 g1258
SFA 4:00.07 g1259
SFA 6:00.07 g1260
SFA 8:00.068 g1261
SFA 10:00.07 g1262
SFA 12:00.072 g1263
SFA 13:00 g1332
SFA 14:00.28 g1264
SFA 15:00 g1299
SFA 16:00.987 g1265
SFA 17:00 g1300
SFA 18:00.415 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.127 g1292
MUFA 14:10 g1274
MUFA 16:10.03 g1275
MUFA 18:11.093 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.312 g1293
PUFA 18:20.223 g1269
PUFA 18:30.071 g1270
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Cholesterol51 mg1253
Tryptophan0.082 g1210
Threonine0.192 g1211
Isoleucine0.207 g1212
Leucine0.337 g1213
Lysine0.214 g1214
Methionine0.091 g1215
Cystine0.036 g1216
Phenylalanine0.173 g1217
Tyrosine0.177 g1218
Valine0.233 g1219
Arginine0.125 g1220
Histidine0.092 g1221
Alanine0.146 g1222
Aspartic acid0.321 g1223
Glutamic acid0.745 g1224
Glycine0.097 g1225
Proline0.362 g1226
Serine0.171 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Egg Custards, Dry MixUSDA SR Legacy · Apr 2019Egg Custards, Dry Mix, Prepared with 2% MilkUSDA SR Legacy · Apr 2019