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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, chocolate, ready-to-eat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, chocolate, ready-to-eatCottage cheese
Calorieskcal14284
Proteing2.111
Carbohydrateg234.3
Fatg4.62.3
Fiberg0—
Total sugarsg17.24.1
Sodiummg152321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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