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Sweets & desserts · Nutrition facts

Puddings, Chocolate, Ready-to-Eat

142 calories and 2.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Puddings, chocolate, ready-to-eat

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168778
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
40calories
in 28.4 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate6.5 g2%
Fat1.3 g2%
Fiber0 g0%
Total sugars4.9 g—
Sodium43 mg2%
Saturated fat0.4 g2%
Potassium52 mg1%
Calcium14 mg1%
Iron0.36 mg2%
Magnesium5 mg1%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.46 g67.73 g71.85 g4
ProteinPer 100 g2.09 g1.67 g2.62 g4
Total lipid (fat)Per 100 g4.6 g3.52 g5.66 g4
AshPer 100 g0.84 g0.64 g0.98 g4
Sugars, TotalPer 100 g17.17 g15.72 g19.14 g4
SucrosePer 100 g15.47 g14.57 g17.55 g4
LactosePer 100 g1.7 g0.92 g2.53 g4
Calcium, CaPer 100 g51 mg28 mg80 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.46 g1051
Energy142 kcal1008
Energy593 kj1062
Protein2.09 g1003
Total lipid (fat)4.6 g1004
Ash0.84 g1007
Carbohydrate, by difference23.01 g1005
Fiber, total dietary0 g1079
Sugars, Total17.17 g2000
Sucrose15.47 g1010
Glucose0 g1011
Fructose0 g1012
Lactose1.7 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca51 mg1087
Iron, Fe1.27 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P56 mg1091
Potassium, K184 mg1092
Sodium, Na152 mg1093
Zinc, Zn0.34 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.118 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.024 mg1165
Riboflavin0.072 mg1166
Niacin0.123 mg1167
Pantothenic acid0.244 mg1170
Vitamin B-60.018 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total9.5 mg1180
Betaine0.9 mg1198
Vitamin B-120.09 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE14 µg1106
Retinol14 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU46 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma1.64 mg1126
Tocopherol, delta0.63 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0.6 µg1185
Fatty acids, total saturated1.263 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.006 g1264
SFA 15:00 g1299
SFA 16:00.58 g1265
SFA 17:00 g1300
SFA 18:00.646 g1266
SFA 20:00.019 g1267
SFA 22:00.012 g1273
Fatty acids, total monounsaturated2.731 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.004 g1275
MUFA 17:10 g1323
MUFA 18:12.718 g1268
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.105 g1293
PUFA 18:20.103 g1269
PUFA 18:30.002 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.002 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine2 mg1057
Theobromine70 mg1058

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