Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, chocolate, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientPuddings, chocolate, ready-to-eatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal142258
Proteing2.121.7
Carbohydrateg230.9
Fatg4.618.6
Fiberg0—
Total sugarsg17.2—
Sodiummg15295
Saturated fatg1.35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.