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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, dry mix, instant100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, chocolate, dry mix, instantCocoa, dry powder, unsweetened
Calorieskcal378228
Proteing2.319.6
Carbohydrateg87.957.9
Fatg1.913.7
Fiberg3.637
Total sugarsg67.91.8
Sodiummg1,77121
Saturated fatg0.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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