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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, dry mix, instant100 g · USDA SR Legacy
vs.
NutrientPuddings, chocolate, dry mix, instantBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal378358
Proteing2.335.8
Carbohydrateg87.941
Fatg1.95.1
Fiberg3.62
Total sugarsg67.939
Sodiummg1,771717
Saturated fatg0.82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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