Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Gelatins, dry powder, unsweetened |
|---|---|---|
| Calorieskcal | 107 | 335 |
| Proteing | 2.9 | 85.6 |
| Carbohydrateg | 19.2 | 0 |
| Fatg | 2.3 | 0.1 |
| Fiberg | 0.1 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 246 | 196 |
| Saturated fatg | 1.4 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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