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Sweets & desserts · Nutrition facts

Puddings, Coconut Cream, Dry Mix, Instant, Prepared with 2% Milk

107 calories and 2.9 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168781
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 147 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate28.2 g10%
Fat3.4 g4%
Fiber0.1 g1%
Total sugars——
Sodium362 mg16%
Saturated fat2 g10%
Potassium194 mg4%
Calcium150 mg12%
Iron0.22 mg1%
Magnesium21 mg5%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 70%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 186.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.4 g1051
Energy107 kcal1008
Energy448 kj1062
Protein2.9 g1003
Total lipid (fat)2.3 g1004
Ash1.2 g1007
Carbohydrate, by difference19.2 g1005
Fiber, total dietary0.1 g1079
Calcium, Ca102 mg1087
Iron, Fe0.15 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P201 mg1091
Potassium, K132 mg1092
Sodium, Na246 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.025 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.034 mg1165
Riboflavin0.138 mg1166
Niacin0.086 mg1167
Pantothenic acid0.271 mg1170
Vitamin B-60.038 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.3 µg1178
Vitamin A, RAE45 µg1106
Retinol45 µg1105
Carotene, beta0 µg1107
Vitamin A, IU150 iu1104
Fatty acids, total saturated1.37 g1258
SFA 4:00.05 g1259
SFA 6:00.03 g1260
SFA 8:00.05 g1261
SFA 10:00.06 g1262
SFA 12:00.21 g1263
SFA 14:00.23 g1264
SFA 16:00.5 g1265
SFA 18:00.23 g1266
Fatty acids, total monounsaturated0.62 g1292
MUFA 16:10.04 g1275
MUFA 18:10.58 g1268
Fatty acids, total polyunsaturated0.19 g1293
PUFA 18:20.16 g1269
PUFA 18:30.03 g1270
PUFA 20:40 g1271
Cholesterol6 mg1253
Tryptophan0.038 g1210
Threonine0.124 g1211
Isoleucine0.165 g1212
Leucine0.269 g1213
Lysine0.216 g1214
Methionine0.069 g1215
Cystine0.027 g1216
Phenylalanine0.134 g1217
Tyrosine0.132 g1218
Valine0.185 g1219
Arginine0.115 g1220
Histidine0.075 g1221
Alanine0.098 g1222
Aspartic acid0.213 g1223
Glutamic acid0.583 g1224
Glycine0.062 g1225
Proline0.262 g1226
Serine0.15 g1227
Caffeine0 mg1057
Theobromine0 mg1058

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