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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, rice, ready-to-eat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, rice, ready-to-eatCocoa, dry powder, unsweetened
Calorieskcal108228
Proteing3.219.6
Carbohydrateg18.457.9
Fatg2.213.7
Fiberg0.337
Total sugarsg11.61.8
Sodiummg9721
Saturated fatg1.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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