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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, rice, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientPuddings, rice, ready-to-eatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal108345
Proteing3.255.3
Carbohydrateg18.433.3
Fatg2.20
Fiberg0.30
Total sugarsg11.6—
Sodiummg972,751
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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