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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, rice, dry mix100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, rice, dry mixGelatins, dry powder, unsweetened
Calorieskcal376335
Proteing2.785.6
Carbohydrateg91.20
Fatg0.10.1
Fiberg0.70
Total sugarsg—0
Sodiummg366196
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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