Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
49.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Puddings, Rice, Dry Mix
376 calories and 2.7 g of protein per 100 g. Reported fiber: 0.7 g.
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Puddings, rice, dry mix
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168783
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 21% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
399calories
in 106 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 96.7 g | 35% |
| Fat | 0.1 g | 0% |
| Fiber | 0.7 g | 3% |
| Total sugars | — | — |
| Sodium | 388 mg | 17% |
| Saturated fat | — | — |
| Potassium | 5 mg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 97%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.4 g protein in 53.2 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
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USDA SR Legacy · 58 g
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USDA SR Legacy · 55.9 g
18.6 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
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USDA SR Legacy · 77.5 g
15.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 34 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.8 g | 1051 |
| Energy | 376 kcal | 1008 |
| Energy | 1,573 kj | 1062 |
| Protein | 2.7 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 91.2 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 1.79 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 39 mg | 1091 |
| Potassium, K | 5 mg | 1092 |
| Sodium, Na | 366 mg | 1093 |
| Zinc, Zn | 0.31 mg | 1095 |
| Copper, Cu | 0.062 mg | 1098 |
| Manganese, Mn | 0.3 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.248 mg | 1165 |
| Riboflavin | 0.012 mg | 1166 |
| Niacin | 2.013 mg | 1167 |
| Pantothenic acid | 0.108 mg | 1170 |
| Vitamin B-6 | 0.013 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Cholesterol | 0 mg | 1253 |
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