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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, vanilla, dry mix, instant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, vanilla, dry mix, instantCottage cheese
Calorieskcal37784
Proteing011
Carbohydrateg92.94.3
Fatg0.62.3
Fiberg0—
Total sugarsg92.94.1
Sodiummg1,400321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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