PlateRatioSearch
Sweets & desserts · Nutrition facts

Puddings, Vanilla, Dry Mix, Instant

377 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Puddings, vanilla, dry mix, instant

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168784
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
373calories
in 99 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate92 g33%
Fat0.6 g1%
Fiber0 g0%
Total sugars92 g—
Sodium1,386 mg60%
Saturated fat0.4 g2%
Potassium12 mg0%
Calcium12 mg1%
Iron0.01 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 99%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 0 g protein in 53.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.6 g1051
Energy377 kcal1008
Energy1,577 kj1062
Protein0 g1003
Total lipid (fat)0.6 g1004
Ash3.9 g1007
Carbohydrate, by difference92.9 g1005
Fiber, total dietary0 g1079
Sugars, Total92.9 g2000
Calcium, Ca12 mg1087
Iron, Fe0.01 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P705 mg1091
Potassium, K12 mg1092
Sodium, Na1,400 mg1093
Zinc, Zn0.06 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.002 mg1165
Riboflavin0.028 mg1166
Niacin0.006 mg1167
Pantothenic acid0.026 mg1170
Vitamin B-60.002 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total1.1 mg1180
Vitamin B-120.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated0.432 g1258
SFA 4:00.002 g1259
SFA 6:00.002 g1260
SFA 8:00.011 g1261
SFA 10:00.01 g1262
SFA 12:00.123 g1263
SFA 14:00.044 g1264
SFA 16:00.105 g1265
SFA 18:00.136 g1266
SFA 20:00 g1267
Fatty acids, total monounsaturated0.12 g1292
MUFA 16:10.002 g1275
MUFA 18:10.118 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.01 g1293
PUFA 18:20.009 g1269
PUFA 18:30.001 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Puddings, Tapioca, Ready-to-EatUSDA SR Legacy · Apr 2019Puddings, Tapioca, Ready-to-Eat, Fat FreeUSDA SR Legacy · Apr 2019Puddings, Vanilla, Dry Mix, Instant, Prepared with Whole MilkUSDA SR Legacy · Apr 2019Puddings, Vanilla, Dry Mix, RegularUSDA SR Legacy · Apr 2019