Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, vanilla, dry mix, instant100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Puddings, vanilla, dry mix, instant	Gelatins, dry powder, unsweetened
Calorieskcal	377	335
Proteing	0	85.6
Carbohydrateg	92.9	0
Fatg	0.6	0.1
Fiberg	0	0
Total sugarsg	92.9	0
Sodiummg	1,400	196
Saturated fatg	0.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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