Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARennin, vanilla, dry mix, prepared with 2% milk100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientRennin, vanilla, dry mix, prepared with 2% milkCocoa, dry powder, unsweetened
Calorieskcal77228
Proteing3.119.6
Carbohydrateg12.357.9
Fatg1.813.7
Fiberg037
Total sugarsg—1.8
Sodiummg4621
Saturated fatg1.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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