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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, praline, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, praline, prepared-from-recipeCottage cheese
Calorieskcal48584
Proteing3.311
Carbohydrateg59.64.3
Fatg25.92.3
Fiberg3.5—
Total sugarsg55.84.1
Sodiummg48321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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