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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARennin, vanilla, dry mix, prepared with whole milk100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientRennin, vanilla, dry mix, prepared with whole milkCocoa, dry powder, unsweetened
Calorieskcal89228
Proteing319.6
Carbohydrateg12.257.9
Fatg3.113.7
Fiberg037
Total sugarsg—1.8
Sodiummg4621
Saturated fatg1.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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