Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADesserts, rennin, tablets, unsweetened100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientDesserts, rennin, tablets, unsweetenedCocoa, dry powder, unsweetened
Calorieskcal84228
Proteing119.6
Carbohydrateg19.857.9
Fatg0.113.7
Fiberg037
Total sugarsg—1.8
Sodiummg26,05021
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.