Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADesserts, rennin, tablets, unsweetened100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Desserts, rennin, tablets, unsweetened	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	84	358
Proteing	1	35.8
Carbohydrateg	19.8	41
Fatg	0.1	5.1
Fiberg	0	2
Total sugarsg	—	39
Sodiummg	26,050	717
Saturated fatg	0	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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