Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPuddings, vanilla, ready-to-eat, fat freeGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal89345
Proteing255.3
Carbohydrateg20.233.3
Fatg00
Fiberg00
Total sugarsg15.1—
Sodiummg1912,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.