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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, vanilla, ready-to-eat, fat free100 g · USDA SR Legacy
vs.
NutrientPuddings, vanilla, ready-to-eat, fat freeBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal89358
Proteing235.8
Carbohydrateg20.241
Fatg05.1
Fiberg02
Total sugarsg15.139
Sodiummg191717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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