Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFrostings, chocolate, creamy, dry mix, prepared with butterAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal408258
Proteing1.121.7
Carbohydrateg71.80.9
Fatg13.118.6
Fiberg1.9—
Total sugarsg0—
Sodiummg12495
Saturated fatg8.45.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.