Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrostings, chocolate, creamy, dry mix, prepared with butter100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Frostings, chocolate, creamy, dry mix, prepared with butter	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	408	345
Proteing	1.1	55.3
Carbohydrateg	71.8	33.3
Fatg	13.1	0
Fiberg	1.9	0
Total sugarsg	0	—
Sodiummg	124	158
Saturated fatg	8.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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