Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, HEATH BITES100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Candies, HEATH BITES	Cottage cheese
Calorieskcal	530	84
Proteing	3.9	11
Carbohydrateg	63.4	4.3
Fatg	30.4	2.3
Fiberg	2	—
Total sugarsg	60	4.1
Sodiummg	245	321
Saturated fatg	15.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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