Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, HEATH BITES100 g · USDA SR Legacy
vs.
NutrientCandies, HEATH BITESAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal530258
Proteing3.921.7
Carbohydrateg63.40.9
Fatg30.418.6
Fiberg2—
Total sugarsg60—
Sodiummg24595
Saturated fatg15.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.