Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, DOVE Milk ChocolateGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal546345
Proteing5.955.3
Carbohydrateg59.833.3
Fatg31.70
Fiberg2.40
Total sugarsg55.5—
Sodiummg632,751
Saturated fatg19.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.