Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, DOVE Dark ChocolateGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal520345
Proteing5.255.3
Carbohydrateg59.433.3
Fatg32.50
Fiberg7.60
Total sugarsg46.3—
Sodiummg42,751
Saturated fatg19.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.