Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	458	358
Proteing	3.8	35.8
Carbohydrateg	67.6	41
Fatg	20.4	5.1
Fiberg	2.8	2
Total sugarsg	54.1	39
Sodiummg	246	717
Saturated fatg	13.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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