Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, beef jerky, chopped and formed
Calorieskcal373410
Proteing0.133.2
Carbohydrateg85.211
Fatg3.525.6
Fiberg—1.8
Total sugarsg38.79
Sodiummg3171,785
Saturated fatg110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.