Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, pork skins, plain
Calorieskcal373544
Proteing0.161.3
Carbohydrateg85.20
Fatg3.531.3
Fiberg—0
Total sugarsg38.70
Sodiummg3171,818
Saturated fatg111.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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