Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce creams, chocolate100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Ice creams, chocolate	Cottage cheese
Calorieskcal	216	84
Proteing	3.8	11
Carbohydrateg	28.2	4.3
Fatg	11	2.3
Fiberg	1.2	—
Total sugarsg	25.4	4.1
Sodiummg	76	321
Saturated fatg	6.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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