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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate100 g · USDA SR Legacy
vs.
NutrientIce creams, chocolateGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal216345
Proteing3.855.3
Carbohydrateg28.233.3
Fatg110
Fiberg1.20
Total sugarsg25.4—
Sodiummg76158
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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