Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	341	426
Proteing	4.4	30
Carbohydrateg	80.9	45
Fatg	0	14
Fiberg	—	2
Total sugarsg	—	27
Sodiummg	36	444
Saturated fatg	—	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs