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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, ice type, pop100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, ice type, popCocoa, dry powder, unsweetened
Calorieskcal79228
Proteing019.6
Carbohydrateg19.257.9
Fatg0.213.7
Fiberg037
Total sugarsg13.71.8
Sodiummg721
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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