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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen yogurts, vanilla, soft-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrozen yogurts, vanilla, soft-serveCottage cheese
Calorieskcal15984
Proteing411
Carbohydrateg24.24.3
Fatg5.62.3
Fiberg0—
Total sugarsg244.1
Sodiummg87321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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