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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit butters, apple100 g · USDA SR Legacy
vs.
NutrientFruit butters, appleGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal173345
Proteing0.455.3
Carbohydrateg42.533.3
Fatg0.30
Fiberg1.50
Total sugarsg35.3—
Sodiummg152,751
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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