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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit butters, apple100 g · USDA SR Legacy
vs.
NutrientFruit butters, appleBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal173358
Proteing0.435.8
Carbohydrateg42.541
Fatg0.35.1
Fiberg1.52
Total sugarsg35.339
Sodiummg15717
Saturated fatg0.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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