Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, SNICKERS Almond barGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal472345
Proteing5.455.3
Carbohydrateg64.733.3
Fatg22.40
Fiberg2.60
Total sugarsg53.9—
Sodiummg1562,751
Saturated fatg8.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.