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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMarmalade, orange100 g · USDA SR Legacy
vs.
NutrientMarmalade, orangeBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal246358
Proteing0.335.8
Carbohydrateg66.341
Fatg05.1
Fiberg0.72
Total sugarsg6039
Sodiummg56717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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