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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie fillings, apple, canned100 g · USDA SR Legacy
vs.
NutrientPie fillings, apple, cannedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal100345
Proteing0.155.3
Carbohydrateg26.133.3
Fatg0.10
Fiberg10
Total sugarsg13.8—
Sodiummg472,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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